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TEST YOUR NUTRITIONAL AND VITAMIN DEFICIENCIES

Includes nutrient table

Contrary to popular belief, we are not immune to vitamin deficiencies. A good diet is not enough to protect yourself from deficiencies. Your general health, lifestyle, gender, age, stage of life (newborn, adolescent, pregnancy, menstrual cycle ...), and your energy (predominantly positive or negative) are factors that can influence your deficiencies.

'Test your nutritional and vitamin deficiencies' is a way to dissect yourself and your lifestyle habits. The selftests will inspire you and make you aware of the effects of your habits on your health and aging process. Get started with the tests and gain insight into your dietary deficiencies and their effects on your body and wellbeing.

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Testimonials

  • Lina V.

    What a great book! You immediately get essential information for what you deal with every day: your diet and the nutrients that keep you healthy. Thank you for the nutrient chart!

  • Amy P.

    Charlize is an amazing naturopath, she is very focused and has a vast knowledge of naturopathy. Her books are very interesting. She is in tune with the medical world, our contemporary health problems and knows how to overcome them with healthy habits. She is very caring and respects the condition of her clients. We feel like her family and not clients.

 

do it natural - series