Your ally against aging and diseases.
'Nutrition' is your ally against aging and illnesses. Nutrients that we eat build the physical structures of our body, they are essential not only for energy, but for growth, repair and maintenance, they become enzymes, hormones, neurotransmitters and more. In fact, every single physiological and biochemical process in the body is governed by nutrition. 'Nutrition' shows the direct link between food and how you look, feel and age. Useful tables and lists help you to get started with making the best choices for you and your family. You get an anti-aging topper list, a ready to use shopping list and concrete do’s - and - don’ts, and you also find out everything about packaging, cooking methods, simple and effective detox and how to prevent being exposed to toxic substances.
PREVIEWAnswers to everything you have always wanted to know about nutrition, but never dared to ask. Indispensable for anyone who attaches importance to their own health.
So much more than just another diet book: Nutrition continues where other books stop.
I only do my shopping with the anti-aging shopping list. I never want anything else.
